Eating Healthy Food is very important for everyone because it helps in nourishing the body. We eat food for different reasons, mainly of which is for nourishment (sustenance) and taste. While the major reason for eating is for being nourished and healthy, so many people prefer to consume junk food. Junk food also helps in sustaining and nourishing the body, but it comes with lesser quantity of such nutrients as well as some chemicals and fat types that are not healthy for the body. Here are 8 reasons why you should only eat healthy food.
8. Save Money Eating Healthy Food
A lot of people seem to have the impression that processed junk food is less expensive than healthy foods. This is not the case as it has been shown that lean meat and produce adds an average of $1.50 to the costs of food on a daily basis. Furthermore, taking an apple instead of an apple fritter is also much cheaper!
7. Improves Fertility
Eating healthy foods, especially fish, is believed to have the ability to improve fertility in men. The study states that sperm can be boosted in men if they eat fish on a regular basis. Eating healthy foods are shown to be even more effective in women than men. It has been proven that by eating different healthy foods, women can improve fertility when they are not using birth control. If you hoping to have kids then you should ensure that you eat more healthy foods including fish to increase your chances considerably.
6. Improves Immune System
There are lots of seemingly harmless daily activities which we engage in every day that make us susceptible to germs. These activities include handshakes, exchange business cards and money. Germs from these activities can make you ill if your immune system is not strong enough. You can boost your immunity from these illnesses by simply eating more vegetables and fruits regularly. It has been proven that people who eat more vegetable and fruits tend to get ill less frequently than those who didn’t. Furthermore, studies have shown those who eat garlic recover faster than those who don’t. Garlic eaters also encounter less number of colds.
5. Makes You Smarter
Omega-3 fatty acid is believed to be very good for the brain. It’s believed the cognitive capacity of an individual can be boosted if they increase the quantity of fish in their diet. It is also important for the diet to also have a lot of antioxidants, protein and healthy fats. As well as increasing cognition, it also helps to prevent memory loss. Expecting mothers can also help their kids by consuming Omega-3 fatty acid foods. It is believed that when pregnant women eat a lot of seafood, their children often have higher IQs by the time they are 4 years old compared to children whose mother did not eat seafood when they were in the womb. Giving your children a lot of fish at a very young age would also lead to improved cognition.
4. Supports Recovery Process
Your exercise routine and gym activities would yield more results if you eat healthy foods. Minerals and vitamins help ensure that all of our bodily systems work properly. Protein is very efficient in muscle maintenance and building, whilst carbohydrates have the ability to boost the endurance of your body. Eating healthy foods and exercising regularly are very important in helping the recovery process of the body.
3. Clear Skin
A lot of people start to develop acne when they are in high school. Leaving the teenage years into adulthood does not also automatically imply the end of acne. If you have issues with acne post high school, you should assess what you are eating. It is believed that eating healthily will help you develop a clearer complexion. Rosacea and acne are believed to be amplified by consuming processed grains, dairy and sugary foods. Results vary amongst different people but it’s definitely worth trying.
2. Boosts Sex Drive
There are several foods that have been named as aphrodisiacs including oysters, chocolate and wine. There are also new studies that show that ginger, saffron and other healthy spices have the ability to boost libido in men and women.
1. Prevents Insomnia
Insomnia is a major illness amongst many people of different age groups, but especially adults. Luckily, eating healthy foods could have you sleeping better. One study showed that tart cherry juice improved sleep in adults by 1 hour and 30 minutes every night. Whole oats, dark chocolates and other magnesium-rich food also helped to reduce the probability of waking up frequently in the middle of the night.
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