Meditation induces a mode of consciousness which enables some very powerful features. Some of these features include developing forgiveness, generosity, patience, love, compassion, life force or internal energy, all whilst promoting relaxation. Meditation is also believed to have the ability to ease a lot of health conditions including anxiety, depression and blood pressure. The most common posture for meditation is sitting, easy huh? Some people also engage in meditation when they are being active. Here’s 10 ways your life will improve once you begin to meditate.
10. Meditation Creates A Nice Feeling
Most people enjoy being in the company of other people. It therefore does’t sound exciting to just listen to your mind-produced drama when you are just sitting in a place all alone. However once you know how it feels to breathe correctly and engage in your thoughts in a calm and quiet location, you will start feeling good about it. Locating that space inside of you will give you a nice new feeling.
9. You Become Less Impulsive
It has been proven that your cerebral cortex gains more density if you regularly carry out mindfulness meditation. The cerebral cortex is the part of the brain that enhances the control of impulse. This will help in making better decisions. It will also make you difficult to distract when you have to make decisions. Meditation will allow you to carefully consider all of the options, before making the choice which you believe to be the best.
8. Aids In Mastering Your Stressful Domain
Despite doing our best to avoid stress, sometimes it feels inevitable that it will catch up to us at some point eventually. The good news is that it has been proven that mindful meditation aids your ability to master stress. Meditation enables you to stay non-judgmental and neutral, irrespective of what’s going on, where you are or what you are thinking about. Regular meditation leads to this practice becoming a part of you. Meditation is believed to be able to change the brain structure and make people feel less stressed. It also leads to decreased density of grey matter in the amygdala, which is the part of the brain that reacts to stress.
7. Meditation Can Result In Positive Relationship Changes
Some people are so busy they don’t see the importance of meditating regularly. This is generally because they see meditation as a period when you are doing nothing and therefore get nothing done! However, it’s believed that meditation can positively benefit relationships. First, your nervous system is restored. This leads to more energy to carry out your daily activities. Furthermore, you are able to focus when you are working which improves your efficiency. Overall, you gain on time efficiency and quantity of work done if you meditate regularly. Less work related stress ultimately leads to happier relationships. Regular meditation also increases your ability to forgive, love and show compassion.
6. You Feel Less Lonely When You Meditate
It is very easy to feel disconnected in this technological age. Try this: When you are all alone, sit down in a quiet setting and try to link yourself with nature. You are able to breakdown your existence to the basics, you feel, you think, you breathe. You can gain a lot of satisfaction from just exploiting this simplicity. Once you are able to enjoy your own company, you won’t need to rely on others for fulfilment, happiness or a sense of feeling complete.
5. Changing Styles Might Sometimes Be Necessary
Meditation can be divided into several types. From active meditation, mantra meditation, visualization and mindful meditation. Different personalities will result in different meditation preferences amongst people. It is recommended you take your time to practice all the different types of meditation to determine which on works best for you.
4. It’s Okay For Your Mind To Stay Active
Some people will argue they aren’t good at meditation, or they can’t meditate because their mind stays active and they keep thinking about other things. You should remember that your mind works automatically! When several thoughts are occupying your headspace, it’s safe to say your mind is functioning properly. Meditating will allow you to become more conscious of how your mind works. Meditating doesn’t mean stopping your mind from working, but more so carefully observing the workings of your mind. Sometimes several thoughts will be crossing your mind very quickly and at other times you will be completely tuned out in a dream-like state. Often a mantra can assist you in removing yourself from your thoughts. All you have to do is consciously observe what is going on. The more you practice, the more you will be able to master your mind.
3. Time Is On Your Side
Meditation doesn’t have to have a specific time range. You don’t have to spend hours meditating for you to feel you have really done some meditation. In some cases, 10-20 minutes of meditation is completely fine and enjoyable. Practice makes perfect, making it a regular habit will reap the greatest improvements.
2. You Don’t Have To Live Like Old People To Meditate
Meditation has been used for thousands of years. You might think it is only ancient people or monks that have the spiritual capability to truly meditate. This is not the case and you are not required to stay in a cave or on top of a cliff dressed in a white or orange robe to qualify for meditation! You can carry out meditation in many simple settings in order to still get the benefits.
1. There’s Less Rules Than You Think
Meditation does not imply that you must sit on the floor with your legs crossed in a very quiet location. You also don’t need a romantic candle-lit room filled with the aroma of insense, although sometimes this helps! All you have to do is find a peaceful location and work out a comfortable posture that allows you to concentrate.