Massage Therapy can quickly improve your overall health and is a fantastic tool for relaxation and de-stressing. People use massage therapy to cure internal injuries too. Whichever way you use it, massage therapy has great potential to improve the overall health of the body in many ways. You can reduce the symptoms of many physical problems through a massage. People usually undergo massage therapy to relieve stress and anxiety. We shall now look at massage therapy in a broader angle and see eight ways in which massage can improve our body.
08: Enhance Athletic Performance:
Athletes need to have supreme fitness in order to excel in their respective disciplines. In addition to food supplements, they require active massage therapy to keep their joints and muscles in perfect functioning order. Muscles tend to tighten up due to tension which an athlete needs to be free of. Otherwise, it may result in a muscle pull taking months to heal. Hence, athletes undergo massage therapy frequently especially to the vulnerable muscles such as the calf, thighs, hamstring, and so on. The massage loosens the muscles and keeps them warm to be able to endure the stress while they perform. This is why you see athletes doing warm up exercises before an event. The warm up exercises are also a part of the massage therapy as a whole.
07: Reduce The Fatigue Factor:
During the normal course of our daily activities, our muscles tend to get tired. A tired muscle wouldn’t have the same sense of elasticity of a fit muscle. Straining a tired muscle can result in a muscle spasm causing extreme pain. Massage therapy involves rejuvenating the muscle as well as the bones around it. This can help in reducing the fatigue factor. The muscle would regain its elasticity. A fully fit muscle would be able to do its duties effectively without any cause of worry.
06: Assist In The Recovery Of Muscle Strains:
Our body’s muscles are such that you have to keep them engaged all the time. Too much of a rest can also cause muscle problems. They become used to the rest and take time to regain the elastic nature. During such times, you are prone to muscle strains. You can do well with a massage therapy session. This will play a great role in the muscle recovery. A strained muscle requires time to attain full fitness., so you should ease it slowly. Rushing the treatment methods can aggravate the situation further. Massage therapy is the best way to allow the natural recovery from muscle strains.
05: Energy Boosting
A massage can increase your energy levels several notches. When you undergo a massage therapy session, you tend to give a good workout to the muscles, bones, joints, as well as the nerves. These nerve endings capture the impulses and transmit them to the brain. The good signals sent by the nerves can result in the boosting of energy levels and release fresh adrenaline by the brain. This can improve the vitality of the body as well.
04: Increase Flexibility And Range Of Motion:
Regular massage to the muscles and joints can increase the flexibility of joints and improve your range of motion. Massage therapists use massaging oil for many reasons. Massage oil penetrates the skin and lubricates the bones and joints enabling free movement. With age and strain, bones tend to lose fluid. The massaging oils replenish these fluids, thus maintaining their flexibility. After a good massage, one would naturally feel like a well-oiled machine ready for anything!
03: Cures Insomnia:
Insomnia is a very common condition amongst people today. It is commonly caused by stress and anxiety. A proper massage can play a great part in relieving tension and reducing a person’s stress levels. The muscles undergo a relaxation procedure and feel a sense of rejuvenation. This can result in a greater appetite and proper intake of food. The relaxation of the muscle also induces sleep in the body. Even a massage is an activity that can cause strain. You need some rest after a thorough massage. A good massage with warm aromatic oils can put you to sleep. Your body will get its nourishment automatically from the rest it gains.
02: Improves Blood Circulation:
When we feel a sense of fatigue, it means that our body lacks sufficient quantities of oxygen. A rejuvenating massage can stimulate the heart to pump more oxygenated blood to all the parts of the body, in-turn replenishing the oxygen levels in the muscles. This can cause the muscles to spring into action. A good massage can relieve tension and lower one’s blood pressure. Lower blood pressure causes less strain on the heart and allows it to pump with ease. This results in an increased flow of blood to all parts of the body in an even manner.
01: Reduce Stress And Anxiety:
Stress and anxiety are the causes of acute depression in people today. The nature of their jobs is such that it is natural for people to have stress. Massage therapy is one of the best ways to relieve this stress. When you undergo a massage, it stimulates the body’s parasympathetic nervous system allowing the body to get adequate rest and recuperation. This will bring down the stress levels to manageable limits. This can cure the headaches caused by stress by improving the flow of blood to the brain. One can feel an immediate sense of relief after a strenuous massage.
Massage Therapy Conclusion:
Our body is a machine requiring frequent overhauling. We eat food to maintain the energy levels. We should also undergo massage therapies at frequent intervals to enable the body to function more efficiently. Massage can not only improve our body, but also our state of mind.
Treat yourself to a massage today!
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